Blood Sugar

What the research actually says about glucose metabolism, insulin sensitivity, and the supplements studied for blood sugar support.

Editorial Articles

8 evidence-informed articles on blood sugar.

Blood Sugar

How to Support Healthy Blood Sugar Naturally: A Guide for Adults Over 45

Blood sugar regulation becomes more challenging after 45 — but it is highly responsive to lifestyle intervention. Here is what the evidence says about diet, movement, and botanical support.

12 min read

Blood Sugar

Natural GLP-1 Support: What Research Says About Stimulating Your Own Metabolic Hormones

GLP-1 is the metabolic hormone behind blockbuster drugs like Ozempic — but research shows certain foods and nutrients may support its natural production.

10 min read

Blood Sugar

What Is Berberine? Benefits, Research, and What Adults Over 50 Should Know

Berberine is one of the most studied natural compounds for metabolic health — yet most people have never heard of it. An editorial review of the research.

8 min read

Blood Sugar

Natural Foods That Support GLP-1 Production

Before Ozempic, certain whole foods were already being studied for their ability to stimulate GLP-1. A research-based editorial on dietary approaches to metabolic hormone support.

8 min read

Blood Sugar

Natural Alternatives to GLP-1 Drugs: What Research Shows

With demand for GLP-1 medications outstripping supply, many adults are researching natural alternatives. An editorial review of what research supports — and what it does not.

10 min read

Blood Sugar

Chromium and Insulin Sensitivity: What Research Shows

Chromium is an essential trace mineral with a well-documented role in insulin signaling. An editorial review of clinical evidence for adults managing blood sugar naturally.

7 min read

Blood Sugar